Reality Therapy

At Be Still & Know Counseling Services, I offer reality therapy to help you take responsibility for your life and make positive changes. Reality therapy is a client-centered and goal-oriented approach that focuses on the present moment and what you can do to create a more fulfilling life.

Through our reality therapy service, I'll work with you to identify the areas of your life that are causing you distress and help you develop a plan to make positive changes. We'll focus on your needs, wants, and goals and explore ways to help you achieve them in a realistic and achievable way.

In our sessions, we'll work together to identify your strengths and develop practical solutions to help you overcome your challenges. We'll also explore how your thoughts and behaviors may be contributing to your problems and develop new ways of thinking and behaving that can lead to a more fulfilling life.

My goal as a therapist is to provide a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment. I believe that everyone has the power to create positive change in their life, and I'm committed to helping you achieve your goals and live your best life.

If you're ready to take responsibility for your life and make positive changes, I invite you to schedule an appointment with me at Be Still & Know Counseling Services. Together, we can work towards a brighter, more fulfilling future.