Positive Psychology

At Be Still & Know Counseling Services, I offer positive psychology services to help you cultivate a more positive and fulfilling life. Positive psychology is a science-based approach that focuses on building on your strengths, enhancing positive emotions, and improving your overall well-being.

Through our positive psychology service, I'll work with you to identify your unique strengths and values and help you develop a more positive outlook on life. We'll explore ways to enhance positive emotions such as gratitude, joy, and hope and learn how to cope with challenges in a more positive way.

In our sessions, we'll use a variety of evidence-based techniques, including mindfulness, positive self-talk, and gratitude exercises, to help you cultivate a more positive mindset and improve your overall well-being. My goal is to help you develop the skills you need to create a more fulfilling life that is focused on your strengths and values.

Whether you're struggling with anxiety or depression or simply want to improve your overall well-being, positive psychology can help you create a more positive and meaningful life. If you're interested in learning more about how positive psychology can help you, I invite you to schedule an appointment with me at Be Still & Know Counseling Services. Together, we can work towards a brighter, more positive future.